Spring Journaling Jumpstart
April 12 through April 19, 2025
8-day guided journaling on-ramp to dive into the practice, break free from limiting thought patterns, and set fresh intentions for the season.
Boundaries Guidebook
Boundaries Guidebook
Boundaries Guidebook
Effective, appropriate phrases for every occasion. Protect your boundaries and take back your time.
Saying NO Card Deck
Boundaries Guidebook
Boundaries Guidebook
Learn 50 polite, effective phrases for protecting your boundaries
The Navel Gazette
Boundaries Guidebook
The Navel Gazette
Newsletter for journalers and introspection enthusiasts
events and resources
Own Your Strategic NO
This Boundaries Bootcamp trains you to strategically deploy your "no" in the workplace, offered in collaboration with Generalist World.
Ever feel like competence is a liability because it just expands your workload? No matter how versatile your skills, there are still limits to your time and energy.
This workshop takes a practical approach to preventing burnout by figuring out precisely what deserves your no at work and how to enforce it, while still prioritizing career growth and collaborative relationships.
This event has concluded. Access the recording below.
Navel Gazette
Get the latest journaling news, events, and suggestions from my Substack, The Navel Gazette.
Top posts:
Join me on this omphaloskeptic journey as we contemplate the wonders within.
how it all fits together
This integrated framework is designed to help you act on your highest intelligence by harmonizing cognition and intuition. Journaling and boundaries are core internal approaches; planning and AI tools support effective collaboration. Journaling and planning support sound decision making; boundaries and AI support effective execution. Journaling and AI are complementary - identifying what is truly