Boundaries Guidebook

Effective, appropriate phrases for every occasion. Protect your boundaries and take back your time.

Purchase at Amazon.com

Saying NO Card Deck

Boundaries Guidebook

Learn 50 polite, effective phrases for protecting your boundaries

Purchase at game crafter

The Navel Gazette

Boundaries Guidebook

The Navel Gazette

Newsletter for journalers and introspection enthusiasts

Visit Substack

Saying no at work

Interview on Kelly Schuknecht's podcast in which we dive into "saying no" strategies in the workplace.

manage your nervous system in a downtown

Financial independence legend JL Collins (The Simple Path to Wealth) took me up on this idea!

Please enjoy this collaboration between JL, his daughter Jessica, and myself to help index investors stay calm when the stock market is dropping.

Hearts & Sciences Podcast

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