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I'm Elisabeth
The self-appointed Mayor of Journaltown.
I'm on a mission to teach the craft of journaling, so you can:
- Identify what matters most to you as an individual
- Interpret what your body is communicating
- Access calm and reduce stress
- Achieve greater clarity and insight
Feedback from 2025 January Journaling students:
"I really enjoyed the course. I came in with the expectation of just practicing my writing every day, but the prompts challenged me in ways I did not expect."
"The prompts gave me a back door into my own psyche, allowing my self-awareness and wisdom to bubble up naturally."
"I want more!"
events and info
Own Your Strategic NO
Own Your Strategic NO
Own Your Strategic NO
Free event in collaboration with Generalist World:
Your versatility is your superpower — but it can also lead to an ever-expanding workload.
This workshop takes a practical approach to figuring out precisely what gets your no and how to enforce it, while still preserving and even strengthening your relationships.
March 12, 12pm Eastern
April On-Ramp
Own Your Strategic NO
Own Your Strategic NO
Begin or renew your journaling practice with this live guided short course April 12-19.
- Daily prompts
- Live guided sessions
- Cohort support
- Audio prompts including breath work
- Guidance on continuing the practice
Join the waitlist to be notified when registration opens (or email elisabeth.andrews@gmail.com)
Navel Gazette
Own Your Strategic NO
Navel Gazette
Get the latest journaling news, events, and suggestions from my Substack, The Navel Gazette.
Top posts:
Join me on this omphaloskeptic journey as we contemplate the wonders within.
Guidebook
Guidebook
Guidebook
Effective, appropriate phrases for every occasion. Protect your boundaries and take back your time.
Card Deck
Guidebook
Guidebook
Learn 50 polite, effective phrases for protecting your boundaries