A game-changing workshop for caring, capable, overextended people who need better ways to say no.

Boundaries Boot Camp gives you the skills to pinpoint what you need to say no to, understand what has trapped you in saying yes, and find precise language that lets you protect your time without overexplaining or damaging relationships.

• What you really need to say no to
• Why it can feel impossible not to offer help
• Where you are overexplaining or negotiating against yourself
• How to protect your time without sounding cold, harsh, or defensive
• Precise phrases you can use immediately 

You are generous, responsible, and hate disappointing people.

You are tired of feeling trapped by every request, saving the day when others drop the ball, or finally clearing some time only to see it fill back up before you know it.