Isn't it time you got to know YOURSELF a little better?

The Journaling On-Ramp is an on-demand, 21-day course. You can begin the moment you purchase with the "first steps" you'll receive in your inbox. Day 1 will arrive the next morning, with one guided prompt per day for 21 days.

Yes. While the course is on-demand, I’m a real person on the other side of these emails.
If you reply to any prompt with a question, reflection, or stuck point, I’ll read it, and I’ll respond. January Workshop: I am also hosting a free "Start Your Journal" workshop on January 10, 2026. Drop in to journal together and ask your questions live: REGISTER.

Each of the 21 daily prompts is designed to be completed in 10 minutes. That's it. Set your timer and write. You'll be amazed at what happens in just this short increment. 

Don't worry about it. You do not need to complete every session to receive the benefits — in fact the most-researched protocol involves journaling just 3 days a week. Feel free to come back to any prompts you missed later, or to move through the 21 lessons at whatever pace works for you.

Journaling is for your eyes only. There are no rules, and you don't need special talents. "Good writing" (however defined) doesn't matter when you're writing for yourself, just like you don't need public speaking skills for intimate conversations. I have designed the lessons to be extremely beginner-friendly. You will not get writer's block. 

Notebooks today attract less attention than phones and computers, but if privacy is a strong concern, write what you're comfortable writing — or write what you like and then rip it up. You can think of your journals as first drafts of your thoughts. You don't need to keep them in order to benefit from the process.

One journaler I interviewed spoke about this issue, and how it turned out that even when he was cautious about what he actually wrote down, he was still able to see and understand himself more clearly: "I did worry, back then, that my journal would be read, so I remember self-censoring quite a bit. But even if I didn’t write the thought down, at least it made it to my conscious mind at that moment. It still brought clarity."

Just a notebook and pen. Writing longhand has documented benefits, but participants who prefer typing are welcome to use the digital tool of their choice. 

Yes. You will receive the prompts by email. You will also receive a printable PDF overview at the end of the program. 

Absolutely! Use this checkout to purchase the Journaling On-Ramp as a gift: https://heartsandsciences.kit.com/products/gift-journaling-on-ramp