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Curious about journaling but unsure where to start?
Join wellness educator Elisabeth Andrews, MPH to break the seal on your journal and begin a profound reflective journey. In this interactive session, you will:
✅ Learn why journaling is uniquely powerful for cutting through mental chaos
✅ Experience three simple journaling techniques that work even if you "aren't a writer"
✅ Discover how just a few minutes of guided writing can shift you from anxiety to clarity
This evidence-based, heart-centered workshop goes beyond basic diary-keeping to give you a taste of journaling's potential for self-discovery, deeper connections, and stress relief.
I specialize in helping high-achieving professionals pair journaling with AI tools to untangle complexity, craft a schedule you love, and tune into your own inner wisdom.
With two decades in high-stakes science writing and governance consulting, I understand the pressure of big ideas, relentless deadlines, and shifting professional landscapes.
As a longtime yoga teacher and wellness educator, I also know you can't analyze your way to personal fulfillment.
My niche might be called "woo for the well-educated." I bring a practical approach to helping brainy people not only make the most of data capabilities but also listen to their bodies and become more powerful communicators and collaborators.
WORKING WITH ME:
I am committed to helping you leave a meaningful professional legacy while also enjoying the process. I encourage anyone who is feeling overwhelmed to check out my guidebook 50 Ways to Say No.
This integrated framework is designed to help you act on your highest intelligence by harmonizing cognition and intuition. Journaling and boundaries are core internal approaches; planning and AI tools support effective collaboration. Journaling and planning support sound decision making; boundaries and AI support effective execution. Journaling and AI are complementary - identifying what is truly
I asked my longtime client and collaborator Joe Shaw, Professor and O'Neill Chair at the O'Neill School of Public and Environmental Sciences at Indiana University, why it has been helpful to work with me in applying for research funding.
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