events and resources
Spring Journaling - Begins Saturday April 12
Unlock calm, clarity, and focus with just a pen and paper.
8-day spring journaling infusion to dive into the practice, break free from limiting thought patterns, and set fresh intentions.
- Daily Journaling Lessons —15-20 min prompts & guidance to start or expand your journaling practice
- Live Kickstart, Midweek, and Closing sessions — Interactive online gatherings for reflection and connection
- Audio Prompts + Breathwork — Calming exercises to center your attention before writing
- Building the Habit — Resources and support for integrating journaling into your weekly routine
Starts April 12 | Live Online + Self-Paced Components
About Elisabeth Andrews
Bridging Science & Heart
I specialize in helping high-achieving professionals pair journaling with AI tools to untangle complexity, craft a schedule you love, and tune into your own inner wisdom.
With two decades in high-stakes science writing and governance consulting, I understand the pressure of big ideas, relentless deadlines, and shifting professional landscapes.
As a longtime yoga teacher and wellness educator, I also know you can't analyze your way to personal fulfillment.
My niche might be called "woo for the well-educated." I bring a practical approach to helping brainy people not only make the most of data capabilities but also listen to their bodies and become more powerful communicators and collaborators.
WORKING WITH ME:
- Online and Onsite Workshops for academic research faculty
- Reclaim Your Time - Boundaries at work
- Journaling to improve your writing and self-knowledge
I am committed to helping you leave a meaningful professional legacy while also enjoying the process. I encourage anyone who is feeling overwhelmed to check out my guidebook 50 Ways to Say No.
how it all fits together
This integrated framework is designed to help you act on your highest intelligence by harmonizing cognition and intuition. Journaling and boundaries are core internal approaches; planning and AI tools support effective collaboration. Journaling and planning support sound decision making; boundaries and AI support effective execution. Journaling and AI are complementary - identifying what is truly